Mangelt es euch an Inspiration beim Kauf der Weihnachtsgeschenke? Oder habt ihr gerade das Bedürfnis, mit einem guten Schmöker und leckerer Schokolade abzutauchen?
In beiden Fällen seid ihr bei Fräulein Schneefeld und Herr Hund an der richtigen Adresse. Es handelt sich hierbei um eine literarische Chocolaterie – oder vielmehr, eine echt schokoladige Buchhandlung. Schon beim Eintreten schlägt das Herz höher angesichts der Fülle hochwertiger Süßigkeiten und Literatur.
Fräulein Schneefeld und Herr Hund © Franziska Hauser
Angefangen hat alles mit einer Crowdfunding-Kampagne. Im Jahr 2014 suchten die Inhaber Daniela Hense und Clemens Seitner nach einer Möglichkeit, ihre Leidenschaft für gute Literatur und feinste Schokolade zu verbinden. Für die Summe von 20 000 Euro versprachen sie ihren Unterstützer:innen je nach Investition Kaffee & Pralinen (5 Euro), riesige Schokoladenpakete (ab 250 Euro) oder lebenslänglich Kalorien zu Weihnachten, Ostern und Geburtstag (2000 Euro). Mit diesem Konzept waren sie in gerade einmal zwei Monaten erfolgreich und eröffneten im Frühjahr 2016 ihren Laden in Prenzlauer Berg.
Schokoliebe © Antonia Roeller
Wer hier jedoch nur kulinarische Bücher vermutet, wird überrascht vom breitgefächerten Angebot. Neben einer beträchtlichen Auswahl an Koch- und Backbüchern finden sich auch spannende Reiseberichte, Klassiker à la Austen, Fachliteratur zu Kunst und Kultur sowie exklusive Veröffentlichungen kleinerer Verlage. Eine Bücherecke für Kinder und zwei Fächer mit Lieblingslektüren der Inhaber runden das Sortiment ab.
Naschkatzenfutter © Antonia Roeller
Der Laden selbst ist mit viel Liebe zum Detail eingerichtet und lädt zum längeren Verweilen ein. Der Genuss guter Literatur und Schokolade verdient eben Zeit und Hingabe. Und überhaupt, die Schokolade… Prallgefüllte Schalen mit Nougat und Pralinen sowie Tafeln aus Nah (Biehler, Georgia Ramon) und Fern (Amedei, Dolfin, La Molina) verwandeln das Geschäft in ein farbenfrohes Spektakel.
Es ist schier unmöglich, hier herauszugehen ohne Leckereien und Lesestoff in der Tasche – und einem Lächeln auf dem Gesicht.
Adresse
Prenzlauer Allee 23
10405 Berlin
Öffnungszeiten
Di-Fr 11-18 Uhr
Sa 10-18 Uhr
Mehr Info findet ihr unter www.schneefeldundhund.de
Header-Foto: Bonbonträume © Antonia Roeller
Since your lower again is of course curved, it’s really best to have a slight arch in your back.
However definitely don’t exaggerate the arch like powerlifters generally do in competitors.
After unracking the barbell, position your arms so they’re perfectly vertical.
Keep Away From these common errors to maintain your bench press safe and
efficient.
The dumbbell model of the incline press is particularly useful for correcting power
imbalances between each side of your body. Not Like standing workout routines,
the dumbbell press requires you to lay on a
flat or incline bench in order to push the weights upwards.
The bench press is a well-liked dumbbell movement that folks wish to improve on.
The mixture of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow
extension is essential in all ahead reaching, grabbing, and pushing
actions. The dumbbell press can be important in baseball and softball batting and
in side arm throwing. The flat bench press permits you to raise heavy weights,
selling energy positive aspects in the chest, shoulders, and triceps.
Common practice improves general urgent energy,
which interprets to higher efficiency in other workout routines and every day actions.
The incline bench press primarily targets the upper chest, extra particularly the clavicular head of
the pectoralis main, anterior deltoid, and triceps.
Additionally, the incline bench press recruits the forearms, lats, traps, rhomboids, and rotator cuff
muscles.
Nonetheless, if you wish to acquire sheer strength, compete in a powerlifting meet, or have more energy & explosiveness on the sector, a
flat bench press is the way to go. Whether you’re an athlete or not, it’s a good idea to include each bench press variations into
your routine. They might target the identical muscle teams,
however they every offer unique advantages.
The flat dumbbell press is an outstanding exercise for growing your chest,
shoulders, and triceps, offering a balanced and symmetrical higher physique.
To gain a deeper understanding of chest muscle anatomy and biomechanics, try this comprehensive information on ExRx.net.
Additionally, the train engages stabilizing muscular tissues, such because
the serratus anterior, to take care of management and stability throughout
the motion. This complete muscle activation makes the flat dumbbell press an essential component of any upper-body exercise.
When it involves building upper body measurement and strength, the bench press is likely
certainly one of the best workouts you can do.
Whether Or Not your goal is to build muscle, improve strength, or enhance total upper-body functionality, the flat dumbbell press is a useful addition to your coaching routine.
By progressively increasing the load, the flat bench press stimulates hypertrophy, resulting in muscle growth.
It’s a key train for anybody aiming to build an even bigger and stronger chest.
Sure you must combine in both dumbbell press and barbell bench press.
This will help enhance your strength overall and have the flexibility to
break through plateaus when wanted. Now if you only have dumbbells it is fantastic
to stick with them till you reach a plateau then change it up and work
in those barbell presses.
In that case, start with machine weights or a barbell incline press to
grow accustomed to the motion, then transfer on to the incline dumbbell press once you’re ready.
When performing the incline dumbbell press,
the most important factor is to select an applicable weight in your energy level, which is probably lower than you suppose.
You should be able to full between 8 and 12 repetitions with
the load you select for a typical exercise routine.
For greatest results, you should be lifting an acceptable amount of weight.
This publish reveals dumbbell bench press weight requirements to benchmark your
efficiency. Don’t worry; simply make sure the weight you select fatigues
your muscular tissues inside the specified repetition vary.
If you can’t hit the decrease quantity, the burden is too heavy,
but if you can do greater than the upper number, the
burden is too light. Place yourself, so your back is flat
on the bench, your arms are bent, and the dumbbells are in front of your shoulders.
Additionally, bench pressing with a bar means
you might be restricted to how far you’ll have the ability to lower the weights.
If you might have quick arms, you won’t
get much of a stretch in your chest, and that can limit muscle growth.
An Incline barbell bench press might be at an angle of about 30-45˚.
With incline bench press, you are able to do different variations of grip, just like you
can a flat bench, but we will simply go over what the overall function of the incline bench is.
Beneath are 10 barbell bench press variations plus some other methods you should use to extend your energy.
After we undergo the barbell bench presses, we are going to take a glance at some dumbbell bench press
variations.
The serratus anterior, also referred to as the „boxer’s muscle,“
is located on the perimeters of the ribcage.
It is engaged in the course of the flat chest press to stabilize the
shoulder blades and preserve proper form. If you get injured just picking up
a heavy dumbbell in preparation for a bench press then you definitely
need greater than a short clarification on proper lifting.
You must get back to fundamentals, and if I am to venture a guess,
get off the machines. Sturdy power trainees don’t get bad
injuries choosing up dumbells.
Your grip on the bar should normally be wide enough to have your elbow joints at proper angles (at a minimum) and forearms in a perpendicular plane.
If your grip is too extensive and your elbows are flared out,
you danger injuring your pectoral muscle tissue. Once
skilled with the bench press, vary the grip to work barely completely different muscle tissue.
A wider grip increases using the pectorals, whereas a narrower grip
will improve the use of the triceps. If you aren’t certain how to add bench presses to an effective fitness routine, work with a licensed personal coach.
It’s a key raise for many who need to stability their pectorals and improve
chest strength to beat plateaus with the barbell bench press.
When it comes to choosing the suitable weights, it’s important to begin out with a load that
permits you to perform the exercise with a full vary of movement and
proper method. Over time, as your strength improves, gradually
increase the burden to proceed challenging your muscles and stimulate
progress. It’s higher to err on the facet of caution and
choose a slightly lighter weight you could control than to threat damage with a weight that’s too
heavy on your current level of power. Remember to focus on proper kind,
steadily enhance the weight, and listen to your body to stop accidents.
Combine the flat chest press with a well-rounded workout routine,
proper vitamin, and adequate rest to optimize your progress
and obtain your health targets.
This can additionally be an excellent exercise for athletes as
sports could be very unilateral, albeit so can life generally.
All in all, you undoubtedly want to implement dumbbells into your routine.
The only individuals who actually don’t
each with dumbbell bench presses are newbies who’re doing a really basic strength program.
The Flat Dumbbell Bench Press is a basic weightlifting train that targets the most important muscle tissue
of the higher body. Famend for its effectiveness,
this exercise is a staple in energy and conditioning packages.
The main focus of the flat dumbbell bench press is to
engage the pectoral muscle tissue, nevertheless it also works the shoulders, triceps,
and stabilizes the core. The versatility of the dumbbells permits
for a natural vary of motion, making it a
superb different to the barbell bench press for those looking for to boost muscular steadiness and stop injury.
They work several completely different muscular tissues in your upper body, together with the chest, shoulders,
and arms. Cortisol can be produced when performing
the dumbbell bench press. Nevertheless, cortisol helps the body create vitality by consuming tissue.
Keeping your cortisol ranges low by resting between units of snatch-grip deadlifts is essential.
It uses the identical type as a barbell bench press, however lifters
have a higher vary of motion, so it’s simpler to overcome plateaus.
Selecting the appropriate weight for a dumbbell bench press is essential for performing this exercise.
Isolating the chest with pre-exhaustion methods earlier than presses can intensify muscle workload.
Start with flyes before pressing actions for a sophisticated muscle-building
strategy. Switching between dumbbell and barbell presses can maintain muscles guessing and advancing.
Periodize training, oscillating between quantity and depth phases for sustainable development.
Focus on preserving your wrists straight so that they are perpendicular
to the ground throughout the exercise to prevent wrist harm.
Keep In Mind, it’s more important to have correct type
than giant quantities of weight. As Quickly As you have mastered the approach, you will add more weight
to your dumbbell bench press. By focusing on technique, you’ll find
a way to take benefit of the flat dumbbell
press whereas lowering the chance of harm. Maintain the dumbbells
with a impartial grip, palms going through each other.3.
Following this type of various routine is necessary to ensure you’re
working your entire physique. This type of weekly routine also enables you to take relaxation days to allow totally different muscles to get well.
If you want variety, you can choose 2 or extra variations per
exercise. Strive to provide yourself 1 or 2 relaxation days, allowing
muscles to recover before switching between the other
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Most persons are 20 to 30% stronger within the flat bench press compared to the incline bench press.
This might be because of a more efficient urgent angle within the flat
bench press, in which you’ll higher use your robust chest
muscular tissues. If your goal is to get stronger in the
flat bench press, you want to adhere to the precept of
specificity and do no less than some coaching in the flat bench press.
When that is coated, it is most likely an excellent
concept to do some additional work on your chest, shoulders,
and triceps, and the incline bench press could be a great tool for that.
Nonetheless, in the flat bench press, you are doubtless using a higher portion of
your chest muscle tissue, especially towards the lower chest.
Whether you are a newbie or an experienced lifter, mastering the right kind and
technique is crucial for maximizing your results and
minimizing the danger of harm. The flat bench press workout and its variations are fundamental to building strength, dimension,
and performance in your higher body. By incorporating different exercises, focusing
on kind, and following a structured routine, you’ll find a way to obtain spectacular results.
Whether you’re a newbie or a complicated lifter, the flat
bench offers infinite prospects to progress and problem your self.
In bodybuilding the flat bench dumbbell press is essential for full improvement
of the chest, especially the middle part and anterior shoulder joint muscular tissues.
It is an assistive train for the triceps and serratus anterior.
Add it to your routine, concentrate on development, and watch
your power and physique remodel over time. Dumbbells chest press and barbell bench press are two several sorts of workouts however
most always it is possible for you to to carry more on barbell bench press.
This is as a outcome of you don’t have two stabilize two different weights
your physique is working collectively to stabilize one weight which equals more steadiness and extra behind the push.
The reverse grip barbell bench press could be accomplished utilizing a flat or incline
bench. Either means, the purpose of the reverse grip bench
press is to take stress and work off the shoulders. The reverse grip
locations emphasis on the higher chest and the triceps.
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We have found Anavar’s hepatic effects to be delicate because of the kidneys
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I wasn’t joking when emphasizing how a lot mass you’ll be able to put on with Anadrol 50.
Anadrol is thought for its capability to increase energy
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Women who’re comfy with larger doses of Anavar and who don’t undergo virilization results can consider adding
another 5-10mg to the Anavar dose suggestion above.
If you’re buying anavar for its capacity to burn fat and you’re quick on cash, a more cost-efficient alternative may be clenbuterol.
You’re additionally much less likely to get scammed shopping for clen as it’s
a extra frequent drug compared to oxandrolone. Anavar is often very expensive
to buy, as a result of it’s one of the most coveted AAS on the black market.
The cause it’s so in style is as a outcome of it’s a
very mild steroid, which means unwanted effects are a lot much less in comparison with other steroids.
Some critics question anavar, saying winstrol is a superior cutting
steroid.
In conclusion, both Anavar and Anadrol have unique mechanisms of motion that contribute to their respective anabolic and hormonal results.
Understanding these variations may help users make informed
choices and optimize their results whereas minimizing potential unwanted effects.
It’s also necessary to note that Anavar is usually used during
slicing cycles, whereas Anadrol is primarily used during bulking
cycles. Plus, Anadrol boosts the purple blood count, heightening
oxygen circulation in the body. This allows for prolonged
periods of intense activity with out tiring out rapidly.
On top of that, the supplement impedes muscle losing in these with physical restrictions, resulting in extra muscle achieve than traditional strategies.
A first cycle of dianabol is likely to yield up to 30lbs
of weight gain. Just lower than half of this weight
is likely to be in the form of water. You’ll get folks injecting steroids because it’s perceived as more extreme and a few folks
think that you simply get better outcomes – this
isn’t all the time the case. On the flip side you get people who
suppose tablets like Anavar are much less invasive and cause
less injury. For instance, and as we’ve already touched upon earlier in this submit oral steroids can result in larger liver harm.
There are pro’s and con’s to each tablets and injections, make-sure to do your analysis, so you can make a calculated choice.
The outcomes of the medicine will be enhanced when combined with a nutritious diet.
It is known to advertise vital muscle mass and strength gains in a relatively brief period.
Due to its effectiveness in promoting muscle development, Anadrol is commonly
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Dianabol is a strong anabolic steroid that promotes protein synthesis and purple blood
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When selecting dietary supplements for bodybuilding,
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The actuality is that the majority of us won’t
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Nevertheless, there are nonetheless some steroids that can help you build
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Trenbolone is derived from the hormone Nandrolone and is known for its strong
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Finessa is a natural supplement made to support healthy digestion, improve metabolism, and help you achieve a flatter belly.